McDonald’s Shakes & Smoothies: Prices, Flavors & Calories
McDonald’s sells three shakes all year, Chocolate, Vanilla and Strawberry, plus two fruit smoothies, Strawberry Banana and Mango Pineapple, each in Small, Medium and Large. The seasonal Shamrock Shake returns around St. Patrick’s Day. This guide covers prices, what each one is made of, calories and sugar by size, and which to pick.
McDonald’s Shake and Smoothie Prices
A Small McDonald’s shake averages about $4.39 in 2026, and a Large can pass $5. Smoothies typically cost $3.89 for a Small, $5.19 for a Medium and $6.29 for a Large. Prices vary widely by restaurant.
| Item | Small | Medium | Large |
|---|---|---|---|
| Chocolate, Vanilla or Strawberry Shake | About $4.39 | Varies | $5+ |
| Strawberry Banana Smoothie | $3.89 | $5.19 | $6.29 |
| Mango Pineapple Smoothie | $3.89 | Varies | Varies |
*Shake prices: average reported by Mashed in August 2026. Smoothie prices: typical US prices reported online in October 2026. Your restaurant sets its own prices.
McDonald’s Shake Flavors
Every McDonald’s shake starts with the same vanilla soft serve, blended with a chocolate, vanilla or strawberry shake syrup and topped with whipped light cream. All three are permanent menu items served all day.
| Shake | Flavor | Small calories | Small sugar |
|---|---|---|---|
| Chocolate Shake | Cocoa-based chocolate syrup; the richest of the three | 520 | 67 g |
| Vanilla Shake | Vanilla syrup; the lightest and least sweet | 480 | 51 g |
| Strawberry Shake | Strawberry syrup; fewest calories in a Small but the most sugar in a Large | 470 | 58 g |
The soft serve is made from milk, sugar, cream and corn syrup with stabilizers. The whipped topping is optional: ask for no whipped cream to cut some fat and sugar.
McDonald’s Shake Calories and Sugar by Size
McDonald’s shakes run from 470 calories (Small Strawberry) to 850 calories (Large Strawberry). A Large Chocolate or Strawberry Shake has more than 100 g of sugar, more than two and a half 12 oz cans of cola.
| Shake | Calories | Sugars | Protein | Fat | Sodium |
|---|---|---|---|---|---|
| Chocolate Small | 520 | 67 g | 12 g | 14 g | 250 mg |
| Chocolate Medium | 650 | 85 g | 15 g | 17 g | 310 mg |
| Chocolate Large | 800 | 106 g | 18 g | 20 g | 390 mg |
| Vanilla Small | 480 | 51 g | 10 g | 13 g | 210 mg |
| Vanilla Medium | 570 | 62 g | 12 g | 15 g | 260 mg |
| Vanilla Large | 780 | 85 g | 17 g | 19 g | 360 mg |
| Strawberry Small | 470 | 58 g | 10 g | 13 g | 160 mg |
| Strawberry Medium | 600 | 74 g | 13 g | 16 g | 210 mg |
| Strawberry Large | 850 | 107 g | 19 g | 21 g | 310 mg |
McDonald’s USA nutrition data. A 12 oz cola has about 39 g of sugar.
McDonald’s Smoothies: Strawberry Banana and Mango Pineapple
McDonald’s smoothies are a fruit base of purées and juice concentrates blended with low-fat yogurt and ice. Strawberry Banana uses strawberry and banana purées; Mango Pineapple uses mango and pineapple. Both are listed on McDonald’s USA drinks menu.
| Component | What’s in it |
|---|---|
| Fruit base | Fruit purées, water, fruit juice concentrates, sugar, natural and artificial flavors, pectin |
| Low-fat smoothie yogurt | Cultured reduced-fat milk, sugar, whey protein concentrate, fructose, starches, gelatin |
| Ice | Blended in for a thick, frozen texture |
Because the yogurt contains gelatin, McDonald’s smoothies are not vegetarian. They contain milk but no caffeine.
McDonald’s Smoothie Calories and Sugar
A Small Strawberry Banana Smoothie has 190 calories and a Small Mango Pineapple 200, less than half a Small shake. Sugar is still high: 39 to 42 g in a Small and up to 72 g in a Large.
| Smoothie | Small | Medium | Large |
|---|---|---|---|
| Strawberry Banana (calories) | 190 | 240 | 330 |
| Strawberry Banana (sugar) | 39 g | 49 g | 68 g |
| Mango Pineapple (calories) | 200 | 250 | 340 |
| Mango Pineapple (sugar) | 42 g | 52 g | 72 g |
- Fat: 0.5 to 1 g in every size, far below any shake.
- Fiber: 1 to 3 g, from the fruit purée.
- Protein: 2 to 4 g, so a smoothie isn’t a filling meal on its own.
Shake vs Smoothie: Which Should You Order?
A smoothie has about 60% fewer calories than a shake of the same size and almost no fat. A shake has more protein and a richer, dessert-style taste.
| Small | Vanilla Shake | Strawberry Banana Smoothie |
|---|---|---|
| Calories | 480 | 190 |
| Sugar | 51 g | 39 g |
| Fat | 13 g | 0.5 g |
| Protein | 10 g | 2 g |
| Typical price | About $4.39 | $3.89 |
Want something sweet and cold for less? A McFlurry or a Vanilla Cone, covered in our desserts menu guide, often costs less than a shake.
When Is the Shamrock Shake Available?
The Shamrock Shake is a seasonal mint shake that returns to US McDonald’s for a few weeks each year around St. Patrick’s Day, usually from late February into March. It isn’t on the menu in October.
- What it is: a mint-flavored, green version of the vanilla shake, finished with whipped topping.
- Price: in 2026 it neared $5 at some locations for a Small, per Mashed.
- How to know it’s back: McDonald’s announces the return each year, and it appears in the app.
Shake and Smoothie Allergens and Diets
Every shake and smoothie at McDonald’s contains milk.
| Item | Allergens | Vegetarian? | Caffeine |
|---|---|---|---|
| Chocolate, Vanilla, Strawberry Shakes | Milk | No meat ingredients listed | 0 mg |
| Strawberry Banana, Mango Pineapple Smoothies | Milk | No: yogurt contains gelatin | 0 mg |
McDonald’s USA allergen and ingredient data. No shake or smoothie is dairy-free or vegan.
McDonald’s Shakes and Smoothies FAQ
How much is a small chocolate shake at McDonald's?
About $4.39 on average in 2026, though some restaurants charge less and others more.
Does McDonald's still sell smoothies?
Yes. Strawberry Banana and Mango Pineapple smoothies are listed on McDonald's USA drinks menu at participating restaurants.
Are McDonald's shakes made with ice cream?
Yes, in effect: the base is McDonald's vanilla soft serve, which is a reduced-fat ice cream, mixed with flavor syrup.
What is the healthiest shake or smoothie at McDonald's?
A Small Strawberry Banana Smoothie, at 190 calories and 0.5 g of fat. Among shakes, the Small Strawberry has the fewest calories (470).
Why is the McDonald's shake machine broken so often?
Shake and soft-serve machines run a long daily heat-cleaning cycle, and the item may be unavailable while it runs or if the machine fails it.
How We Checked This Post
- Nutrition, ingredients and allergens: McDonald’s USA product data for every size, its Sweets & Treats menu and drinks menu
- Shake prices: Mashed, August 2026
- Smoothie prices: typical US prices reported online in October 2026; your restaurant sets its own price
Menu Facts USA is an independent guide. It is not affiliated with, endorsed by or sponsored by McDonald’s Corporation. Shamrock Shake, McFlurry and related names are trademarks of McDonald’s. If you have a food allergy, confirm ingredients with your restaurant before ordering.